Is SOUR WATERMELON GOURMET SWEET LONDON, SOUR WATERMELON Low FODMAP?
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Ingredients
GUMMY CANDIES WITH OTHER NATURAL FLAVORS. INGREDIENTS: SUGAR GLUCOSE SYRUP, FOOD STARCH-MODIFIED, WATERMELON JUICE FROM CONCENTRATE, DEXTROSE, MALIC ACID, POTATO PROTEIN, CITRIC ACID, NATURAL FLAVOR SODIUM HYDROGEN MALATE, LACTIC ACID, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT FOR COLOR, CALCIUM CARBONATE AND HYDROLYSED PEA PROTEIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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