Is Source Naturals Calm Thoughts™ Low FODMAP?

Ingredients

Stearic Acid , Dibasic Calcium Phosphate , Acacia Gum , Modified Cellulose Gum , Colloidal Silicon Dioxide , Magnesium Stearate , Gaba , N-acetyl L-tyrosine , Eleuthero Root , Taurine , Bacopa Leaf Extract , Lemon Balm Aerial Parts , Relora , L-Theanine , Valerian Root , St Johns Wort Leaf , St Johns Wort Flower Extract , Ginger Root , Liorice Root Extract , Ginkgo Bilboba Leaf Extract , Schisandra Fruit .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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