Is Source Naturals Screen Time Stamina™ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

asian ginseng root extract

asian ginseng root extract

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin A , Vitamin D3 , Sodium , Rhodiola Root Extract , Ashwagandha Root Extract , Gotu Kola Aerial Parts Extract , Asian Ginseng Root Extract , Green Tea Leaf Extract , N-acetyl Cysteine , L-Theanine , Turmeric Rhizome Extract , N-acetyl L-tyrosine , Dmae , Ginkgo Leaf Extract , Taurine , Holy Basil Leaf Extract , Schisandra Fruit , Natural Trans Resveratrol , Eleuthero Root Extract , Vinpocetine , Lutein , Zeaxanthin , Huperzine A , Microcrystalline Cellulose , Hydroxypropyl Cellulose , Stearic Acid , Dibasic Calcium Phosphate , Modified Cellulose Gum , Magnesium Stearate and Silica .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.