Is Source Naturals Screen Time Stamina™ Low FODMAP?

Ingredients

Vitamin A , Vitamin D3 , Sodium , Rhodiola Root Extract , Ashwagandha Root Extract , Gotu Kola Aerial Parts Extract , Asian Ginseng Root Extract , Green Tea Leaf Extract , N-acetyl Cysteine , L-Theanine , Turmeric Rhizome Extract , N-acetyl L-tyrosine , Dmae , Ginkgo Leaf Extract , Taurine , Holy Basil Leaf Extract , Schisandra Fruit , Natural Trans Resveratrol , Eleuthero Root Extract , Vinpocetine , Lutein , Zeaxanthin , Huperzine A , Microcrystalline Cellulose , Hydroxypropyl Cellulose , Stearic Acid , Dibasic Calcium Phosphate , Modified Cellulose Gum , Magnesium Stearate and Silica .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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