Is Source Naturals Wellness Formula Herbal Defense Complex Vegetarian?
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Ingredients
Vitamin A (As Beta-carotene 450 Mcg & Palmitate 600 Mcg), Vitamin C (From Ascorbic Acid And Zinc Ascorbate), Vitamin D-3 (As Cholecalciferol), Zinc (As Zinc Citrate And Ascorbate), Selenium (As Sodium Selenite), Copper (As Copper Citrate), Sodium, Garlic Bulb, Propolis Extract, Echinacea Purpurea Root Extract, Elderberry Fruit Extract, Aromatic Solomon's Seal Rhizome, Horehound Aerial Parts Extract, Olive Leaf Extract (10% Oleuropein), Andrographis Aerial Parts Extract, Isatis Root Extract, Eleuthero Root Extract, Elecampane Root, Citrus Bioflavonoid Complex, Isatis Leaf Extract, Cinnamomum Spp, Bark Ext, Kudzu Root Extract, Mullein Leaf, Angelica Root Extract, Astragalus Root Extract, Elecampane Root Extract, Pau D'arco Bark Extract, Cayenne Fruit, Ginger Root Extract, Coptis Rhizome Extract, Grape Seed Extract, Gelatin (Capsule), Silica, Magnesium Stearate, Dibasic Calcium Phosphate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.