Is Sourdough Chicken & Chorizo Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried garlic
onion
garlic
apple extract
fructose
inulin
rose essence flavouring
dried red peppers
chorizo crumble
semi-concentrate tomato paste
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Flour Blend (23%) (Cornflour, White Rice Flour, Potato Starch, Powdered Sugar, Brown Rice Flour, Psyllium Fibre, Inulin, Buckwheat Flour, Maize Flour, Red Teff Flour, Thickeners (Guar Gum, Hypromellose), Milled Chia Seeds, Fructose, Linseed, Sorghum Flour, Apple Extract, Toasted Corn, Corn Sourdough), Tomato Sauce (21%) (Tomato Sauce, Tomato Pulp, Semi-Concentrate Tomato Paste, Sunflower Seed Oil, Pomace Olive Oil, Basil, Onion, Garlic, Salt, Sugar), Water, Mozzarella Cheese [MILK] (14%), Sourdough (9%) (Water, Brown Rice Flour, Quinoa Flour), Chicken (6%) (Chicken Breast, Salt), Chorizo Crumble (3%) (Pork, Salt, Hot Paprika Powder, Chilli, Sugar, Hot Pepper, Fennel Seeds, Sweet Paprika, Pomace Olive Oil, Harissa Sauce (0.9%) (Rapeseed Oil, Water, Garlic, Paprika, Dried Red Peppers, Acidity Regulator (Citric Acid), Colour (Paprika Extract), Dried Garlic, Rose Essence Flavouring, Rose Petals, Sea Salt, Smoked Paprika Flakes, Spice Mix), Salt, Yeast.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.