Is Sourdough Crust Meatball GERD Friendly?
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Why it's not GERD friendly
- beef
- romano cheese
- ricotta cheese
- onion
- pork
- cheese cultures
- low-moisture mozzarella cheese
- asiago cheese blend
- pasteurized cow's milk
- vinegar
- tomato paste
- pasteurized whole milk
- +6 more
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CRUST (WHEAT FLOUR, WATER, YEAST, SOUR FERMENTATION BLEND [WHEAT FLOUR, DURUM FLOUR, YEAST EXTRACT, ASCORBIC ACID, ENZYMES], SEA SALT, CANOLA OIL, SUGAR, DOUGH CONDITIONER [WHOLE WHEAT FLOUR, ENZYMES]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], VEGETABLE OIL [CANOLA OIL AND/OR OLIVE OIL], SALT, GARLIC*, ONION*, CHIPOTLE CHILE AND/OR MORITA CHILE*, SMOKED SWEET PAPRIKA, BLACK PEPPER), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED MEATBALLS WITH CARAMEL COLOR ADDED (PORK, BEEF, EGGS, BREAD CRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL), WATER, RICOTTA CHEESE [WHEY, PASTEURIZED WHOLE MILK, VINEGAR, SALT], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, FLAVORINGS, PARSLEY*, SPICES, CARAMEL COLOR, BROWN SUGAR), PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES*. *DRIED.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Bread · Slice