Is Sourdough Crust Meatball Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, YEAST, SOUR FERMENTATION BLEND [WHEAT FLOUR, DURUM FLOUR, YEAST EXTRACT, ASCORBIC ACID, ENZYMES], SEA SALT, CANOLA OIL, SUGAR, DOUGH CONDITIONER [WHOLE WHEAT FLOUR, ENZYMES]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], VEGETABLE OIL [CANOLA OIL AND/OR OLIVE OIL], SALT, GARLIC*, ONION*, CHIPOTLE CHILE AND/OR MORITA CHILE*, SMOKED SWEET PAPRIKA, BLACK PEPPER), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED MEATBALLS WITH CARAMEL COLOR ADDED (PORK, BEEF, EGGS, BREAD CRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL), WATER, RICOTTA CHEESE [WHEY, PASTEURIZED WHOLE MILK, VINEGAR, SALT], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, FLAVORINGS, PARSLEY*, SPICES, CARAMEL COLOR, BROWN SUGAR), PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES*. *DRIED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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