This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sourdough Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sourdough loaf is a popular bread that is enjoyed by many people. It is known for its appealing appearance and is often described as looking good. However, some individuals find the flavor of sourdough loaf to be too weak. Overall, it is a well-regarded bread option that has a dedicated following.

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Ingredients

Organic Wheat Flour, Water, Organic Vital Wheat Gluten, Sea Salt, Organic Whole Wheat Flour, Organic Malt, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sourdough Loaf is available at 1 retailer

Wegmans

About this product

Bread · Loaf

Flavor
SourTangy
Texture
CrunchySoft
Commonly used for
BreakfastSandwichLunchDipping
Low FODMAP? Sourdough Loaf | Spoonful