Is Sourdough Vegan Margherita Pizza Vegetarian?

Ingredients

Flour Blend (26%) (Corn Starch, Cereal Flours (Sorghum, Red Teff, Buckwheat), Potato Starch, Seed Flours (Flax, Chia), Powder Sugar, Vegetable Fibres (Psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickener (Guar), Hypromellose, Maize Flour), Water, Tomato Sauce (20%) (Tomato Pulp, Semi-Concentrate Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), MozzaRisella® Dairy Alternative (10%) (Germinated Brown Rice, Apple Vinegar, Salt, Water, Sunflower Oil With Oregano Infusion, Inulin, Lemon Juice, Thickening Agents: Arabic Gum, Xanthan Gum, Carob Seed Flour), Roasted Tomato (9%) (Tomato, Sunflower Oil, Salt, Garlic, Oregano), Basil Paste (3%) (Basil (70%) Sunflower Oil, Salt, Antioxidant: Ascorbic Acid) Sourdough Blend (3%) (Quinoa, Rice Flour), Pomace Olive Oil, Salt, Yeast. ALLERGY ADVICE For allergens, see ingredients in bold. We cannot guarantee 100% nut free ingredients. Suitable for Coeliacs, Vegans and Vegetarians. STORAGE Keep frozen. Use-by date on front of pack.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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