Is sourdough Gluten Free?
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Ingredients
SOURDOUGH UNEI FACHED ENRICHED WHEAT FLOUR CHEAT FLOUR NIACIN REDULED IRON THIAMINE MONOMITRATE RIBOFLAUIN FOLIC: ALI MALTED BARLEY FLOUR), HATER, ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR NIACIN REDUCED IRON THIAMINE MONONI TRATE RIBOFLAUIN FOLIC ACID) WHOLE WHEAT FLOUP SALT MALT SALT MALT CONTAINS: WHEAT MAY CONTAIN OTHER ALLERGENS DUE TO SHARED PRODUCTION AREA 012 100
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.