Is sourdough Low FODMAP?
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Why it's a maybe for low FODMAP
- semolina flour niacin reduced iron thiamine mononi trate riboflauin folic acid
- enriched semolina flour
semolina flour niacin reduced iron thiamine mononi trate riboflauin folic acid
Dietitian noteSemolina is made from wheat. The lLow FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
SOURDOUGH UNEI FACHED ENRICHED WHEAT FLOUR CHEAT FLOUR NIACIN REDULED IRON THIAMINE MONOMITRATE RIBOFLAUIN FOLIC: ALI MALTED BARLEY FLOUR), HATER, ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR NIACIN REDUCED IRON THIAMINE MONONI TRATE RIBOFLAUIN FOLIC ACID) WHOLE WHEAT FLOUP SALT MALT SALT MALT CONTAINS: WHEAT MAY CONTAIN OTHER ALLERGENS DUE TO SHARED PRODUCTION AREA 012 100
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf