No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sous Vide Egg Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

eggs, cheese blend (Monterey cheese [cultured pasteurized whole and skim milk, buttermilk, milkfat, salt, contains less than 2% of sodium and potassium phosphates, tricalcium phosphate, lactic acid, milk protein concentrate, enzymes], Gruyere cheese [cultured pasteurized whole milk, salt, enzymes]), cottage cheese (cultured pasteurized skim milk, whey protein concentrate, cream, salt, modified corn starch, potassium sorbate, tricalcium phosphate, carbon dioxide, guar gum, carrageenan, locust bean gum, phosphoric acid, enzymes), uncured bacon (pork, water, sea salt, celery powder, cherry powder), tapioca starch, unsalted butter, vinegar, salt, hot sauce (aged red cayenne peppers, distilled vinegar, salt), xanthan gum, spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sous Vide Egg Bites | Spoonful