Is Sous vide Egg Bites GERD Friendly?
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Why it's not GERD friendly
- citric acid
- low-moisture part-skim mozzarella cheese
- cream
- cottage cheese
- whole milk
- milk
- cultured nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Ingredients: Cage free eggs, cottage cheese (cultured nonfat milk, milk, cream, salt, guar gum, locust bean gum, carrageenan, mono and diglycerides, citric acid), whey, milk, whole milk, butter, honey, vanilla, cinnamon, baking soda, low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, enzymes), cultured buttermilk, pasteurized egg whites, egg yolks, cultured buttermilk, salt, natural flavours, vanilla extract, baking powder, xanthan gum, guar gum, citric acid, calcium carbonate, potassium sorbate, sodium benzoate.
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About this product
Breakfast Item · Pouch, Slice, Piece