Is Sous vide Egg Bites Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- natural flavours
- whey
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Ingredients: Cage free eggs, cottage cheese (cultured nonfat milk, milk, cream, salt, guar gum, locust bean gum, carrageenan, mono and diglycerides, citric acid), whey, milk, whole milk, butter, honey, vanilla, cinnamon, baking soda, low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, enzymes), cultured buttermilk, pasteurized egg whites, egg yolks, cultured buttermilk, salt, natural flavours, vanilla extract, baking powder, xanthan gum, guar gum, citric acid, calcium carbonate, potassium sorbate, sodium benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Breakfast Item · Pouch, Slice, Piece