Is Sous Vide Egg Bites Low FODMAP?

Ingredients

Liquid egg whites, Cottage cheese style product (cultured skim milk, milk, skim milk, whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavours, Vitamin A palmitate, carbon dioxide, enzyme), Monterey Jack cheese with starch (milk, bacterial culture, salt, enzymes, potato starch, natamycin), Rice starch, Bell peppers and onion blend (bell peppers, onions), Tomato, Unsalted flavoured butter (cream, natural flavours), Spinach, Parmesan cheese (milk, bacterial culture, salt, microbial enzymes, powdered cellulose), Canola oil, Salt, Corn starch, Guar gum, Hot sauce (vinegar, red pepper, salt), Nutmeg. Contains: Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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