Is Sous-Vide Egg Bites GERD Friendly?
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Why it's not GERD friendly
- pasteurized cream
- monterey jack cheese
- feta cheese
- cream
- cottage cheese
- milk protein concentrate
- vinegar
- distilled vinegar
- aged red cayenne peppers
- +1 more
pasteurized cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE, CARBON DIOXIDE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED WHOLE AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, TRICALCIUM PHOSPHATE, LACTIC ACID, MILK PROTEIN CONCENTRATE, ENZYMES), TAPIOCA STARCH, RED BELL PEPPER, FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SPINACH, CREAM, GREEN ONION, XANTHAN GUM, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT), VINEGAR, SALT, SPICES.
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Often paired with GERD Friendly
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