Is SOUS VIDE PLANT EGG BITES, SOUS VIDE PLANT EGG Low FODMAP?

Ingredients

WATER, VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, SWEET POTATOES, RICE FLOUR, SPINACH, CANOLA OIL, PORTABELLA MUSHROOMS, CORN STARCH, CONTAINS LESS THAN 2% OF SESAME SEEDS, SEA SALT, LAVER SEAWEED, SPICES, NATURAL FLAVORS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT AND ALCOHOL), SESAME OIL, SALT, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SUGAR, CHILI PEPPER, CINNAMON, FENNEL, ANISE SEED, PAPRIKA, RED PEPPER, GINGER POWDER, YEAST EXTRACT, ORANGE PEEL, CITRIC ACID, SOY LECITHIN, TETRASODIUM PYROPHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, TRANSGLUTAMINASE, CARROT EXTRACTIVES (COLOR), ONION POWDER, GARLIC POWDER, TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen, Piece