Is South Yarra Deli Tuna Mornay Vegetarian?

Ingredients

Milk (33%), tuna (13%) (fish) [water, vegetable broth (soy), salt, traces of wheat (gluten), crustacea, milk, egg], silverbeet (10%), carrot (7%), sweet corn (7%), peas (7%), breadcrumbs [wheat flour (gluten), canola oil, sugar, salt, yeast, wheat gluten], butter (milk), flour [wheat (gluten), thiamine, folic acid], pasta elbows (3.3%) durum wheat semolina (gluten), mozzarella cheese (3.3%) [milk, salt, cultures, non-animal rennet, anticaking agent (460), sorbic acid (200)], oil blend [canola, olive oil], white wine [preservative (220) (sulphites)], iodised salt, anchovies (fish) [vegetable oil (soy), salt], mushroom mix [yellow boletes, oyster mushrooms, cloud ear, shiitake sliced], lemon zest, natural preservative (234), pepper, parsley, caraway seeds, fennel seeds, thyme. Contains: Crustacean, egg, anchovies, fish, wheat, gluten, milk, soy, sulphites. May be present: Mollusc, peanut, sesame, almond.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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