Is Southeastern Mills Roast Pork Gravy Mix, 4.2 Oz. Package (Pack of 4) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- garlic powder
- onion powder
- wheat
- soy
- hydrolyzed soy
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Palm Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Monosodium Glutamate, Onion Powder, Partially Hydrogenated Cottonseed And Soybean Oil, Natural And Artificial Flavor (Contains Milk), Caramel Color, Garlic Powder, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Beef Fat, Tbhq, Gum Arabic, Contains: Milk, Soy, Wheat
Check Southeastern Mills Roast Pork Gravy Mix, 4.2 Oz. Package (Pack of 4) against your own diets in the app.
Take it with you
Scan to open Southeastern Mills Roast Pork Gravy Mix, 4.2 Oz. Package (Pack of 4) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Butterball® Breast Meat Boneless Turkey Breast Roast with Butterball® Gravy Packet 48 oz. Package
Butterball Turkey Breast Roast, Savory Herb, Boneless with Gravy Pack, Frozen
Southeastern Mills Peppered Gravy Mix Family Size, 4.5 oz
Pioneer Brand Gravy Mix Roasted Pork Gravy - 1.41 Oz
Butterball Turkey Breast Roast, Cajun, Boneless with Gravy Pack, Frozen
Where to buy
Southeastern Mills Roast Pork Gravy Mix, 4.2 Oz. Package (Pack of 4) is available at 1 retailer
About this product
Sauce · Powder