Is Southeastern Mills With Sausage Flavor Peppered Gravy Mix Vegetarian?

Ingredients

Shortening Powder [palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Modified Cornstarch, Wheat Flour, Salt, Spices [including Red Pepper], Hydrolyzed Corn And Soy Protein, Sugar, Maltodextrin, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Natural And Artificial Flavor, Monosodium Glutamate, Tricalcium Phosphate, Butter Oil, Soy Lecithin. Contains: Milk, Wheat, Soy. Manufactured On The Same Equipment That Processes Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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