Is Southern BBQ flavoured chips, Groovz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
garlic powder
onion powder
natural flavour
blackstrap molasses
tomato powder

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (SUGAR, SODIUM ACETATE, ACETIC ACID, COLOUR, SALT, BROWN SUGAR, TOMATO POWDER, ONION POWDER, SPICES, MONOSODIUM GLUTAMATE, DRIED YEAST, BLACKSTRAP MOLASSES, MALTODEXTRIN, NATURAL FLAVOUR, CITRIC ACID, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED MILK INGREDIENTS, VEGETABLE OIL), MALTODEXTRIN, MONO AND DIGLYCERIDES, SALT, CITRIC ACID, WHEAT STARCH. CONTAINS MILK AND WHEAT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.