Is Southern Belle Crab Cakes, Original Recipe Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onions
molasses
whole wheat flour
bleached wheat flour
celery

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Hand-Picked Crabmeat, Onions, Celery, Soybean Oil, Bread Crumbs (Bleached Wheat Flour, Whole Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast, Molasses), Cream, Pasteurized Whole Eggs, Water. Contains 2% Or Less Of The Following: Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Guar Gum, Xanthan Gum, Propylene Glycol Alginate, Mono And Diglycerides, Disodium Phosphate, Citric Acid, Corn Starch, Methyl Cellulose, Mustard Seed, White Wine, Tartaric Acid, Celery Salt (Salt, Celery Seed), Garlic, High Fructose Corn Syrup, Parsley, Autolyzed Yeast Extract, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.