Is Southern Comfort Ultra-Pasteurized Traditional Eggnog, 1 Quart Low FODMAP?
Description
Rich and sweet with a warm, spiced character and a thick, creamy texture, the beverage is commonly sipped chilled, warmed, mixed into cocktails, or used in holiday baking and desserts. Reviewers frequently cite nostalgic flavor and convenient seasonal use; some note it can be overly sweet for certain preferences overall.
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Why it's not low FODMAP
- fat free milk
- high fructose corn syrup
- milk
- natural and artificial flavors
fat free milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich and sweet with a warm, spiced character and a thick, creamy texture, the beverage is commonly sipped chilled, warmed, mixed into cocktails, or used in holiday baking and desserts. Reviewers frequently cite nostalgic flavor and convenient seasonal use; some note it can be overly sweet for certain preferences overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Cream, High Fructose Corn Syrup, Sugar, Corn Syrup, Egg Yolks, Natural And Artificial Flavors, Spice, Fat Free Milk, Guar Gum, Carrageenan, Mono And Diglycerides, Annatto And Turmeric (Color), Salt And Disodium Phosphate, Milk, Salt And Disodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Southern Comfort Ultra-Pasteurized Traditional Eggnog, 1 Quart is available at 5 retailers
About this product
Beverage · Bottle, Liquid