Is Southern Fried Chicken Mini Breast Fillets Gluten Free?

Ingredients

Chicken Breast Fillet (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Maize Flour, Wheat Gluten, Salt, Tapioca Starch, Black Pepper, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Onion Powder, Dextrose, Garlic Powder, Fennel, Yeast Extract, Yeast, Paprika, Cayenne Pepper, Citric Acid, White Pepper, Black Pepper Extract, Paprika Extract, Yeast Powder, Sunflower Oil, Nutmeg Extract, Garlic Extract, Onion Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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