Is Southern Grove Almonds, Dark Chocolate, Cashews GERD Friendly?
Description
Bittersweet outer coating contrasts with crunchy centers, offering a balance of smooth and firm textures. Commonly eaten as an on the go snack, office treat, or dessert garnish; reviewers note consistent flavor and good crunch, while comments mention uneven coating or small pieces in some packages and occasional seal failures.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- mini semi-sweet chocolate chunks
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bittersweet outer coating contrasts with crunchy centers, offering a balance of smooth and firm textures. Commonly eaten as an on the go snack, office treat, or dessert garnish; reviewers note consistent flavor and good crunch, while comments mention uneven coating or small pieces in some packages and occasional seal failures.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Mini Semi-sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cashews, Canola, And/or Peanut, And/or Sunflower Oil, Salt. Contains Soy, Tree Nuts (almonds, Cashews).
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Often paired with GERD Friendly
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Where to buy
Southern Grove Almonds, Dark Chocolate, Cashews is available at 1 retailer
About this product
Snack · Pouch