This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Southern Grove Almonds, Dark Chocolate, Cashews Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bittersweet outer coating contrasts with crunchy centers, offering a balance of smooth and firm textures. Commonly eaten as an on the go snack, office treat, or dessert garnish; reviewers note consistent flavor and good crunch, while comments mention uneven coating or small pieces in some packages and occasional seal failures.

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Ingredients

Almonds, Mini Semi-sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cashews, Canola, And/or Peanut, And/or Sunflower Oil, Salt. Contains Soy, Tree Nuts (almonds, Cashews).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Southern Grove Almonds, Dark Chocolate, Cashews is available at 1 retailer

Aldi

About this product

Snack · Pouch

Flavor
NuttyChocolatey
Texture
Crunchy
Commonly used for
SnackingToppingOn The Go