Is Southern Grove Asian Trail Mix Vegetarian?

Ingredients

Iron, Rice crackers (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, less than 1% of sesame seeds, seaweed, chili powder, paprika extract [for color]), peanuts (peanuts, canola and/or peanut and/or cottonseed oil, salt), Japanese style peanuts (peanuts, wheat flour, rice, sugar, maltodextrin, salt), honey roasted peanuts (peanuts, sugar, canola and/or peanut and/or cottonseed oil, honey, modified food starch, sea salt, xanthan gum), sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), artificially flavored wasabi peas (green peas, corn starch, sugar, palm oil, artificial flavor, salt), almonds (almonds, canola and/or peanut and/or cottonseed oil, salt), chili crescent crackers (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, paprika extract [for color], chili powder). Contains: peanuts, tree nuts (almonds), soy, sesame, wheat. May contain: Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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