Is Southern Grove Dried Philippine Mango Low FODMAP?
Description
Sweet-tart tropical mango flavor with a pliable, chewy texture often slightly sticky; commonly eaten as a handheld snack, added to trail mix, cereal, baked goods, or packed in lunches. Reviewers commonly note authentic mango taste and pleasant chew, citing occasional variability in slice thickness and packaging reseal effectiveness and freshness.
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Why it's not low FODMAP
- mangoes
mangoes
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart tropical mango flavor with a pliable, chewy texture often slightly sticky; commonly eaten as a handheld snack, added to trail mix, cereal, baked goods, or packed in lunches. Reviewers commonly note authentic mango taste and pleasant chew, citing occasional variability in slice thickness and packaging reseal effectiveness and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mangoes, Sugar, And Powdered Sugar(sugar, Cornstarch), Sodium Metabisulfite Added As A Preservative. This Product Is Packed On Equipment That Also Packages Products That Contain Milk, Soy, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Dried