Is Southern Grove Explore Trail Mix Chocolate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
nonfat dry milk
milk
whole milk
dry milk solids
corn and
chocolate chunks
barley malt extract
molasses
+6 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Peanuts (peanuts, Sunflower And/or Peanut And/or Canola Oil), Peanut Butter Gems (peanut Flavored Confectionery Coating [sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey, Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin (an Emulsifier), Salt, Sugar, Less Than 1% Of Tapioca Syrup, Color (titanium Dioxide, Blue, Black, Yellow, Turmeric Coloring, Vegetable Juice], Gum Arabic, Vanilla), Milk Chocolate Peanut Butter Cups (sugar, Cocoa Butter, Palm Kernel Oil, Unsweetened Chocolate, Whole Milk, Milk Powder, Peanuts, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanuts, Salt, Soy Lecithin (an Emulsifier), Peanut Butter Peanuts (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Roasted Peanuts, Sugar, Salt, Dextrose, Corn Syrup, Corn And/or Soybean Oil, Contains Less Than 2% Of: Molasses, Corn Syrup, Barley Malt Extract, Peanut Butter Flavoring (peanuts, Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey, Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin (an Emulsifier), Salt, Sugar, Less Than 1% Of Tapioca Syrup, Color (titanium Dioxide, Blue, Black, Yellow, Turmeric Coloring, Vegetable Juice], Gum Arabic, Vanilla), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla). Contains Peanuts, Milk, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.