Is Southern Grove Performance Packed Trail Mix Vegan?
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Why it's not vegan
- milk
- contains milk, peanut, soy, tree nuts
- chocolate liquor
- semi-sweet chocolate drops
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Kernels (sunflower Kernels, Sunflower And/or Peanut And/or Canola Oil), Almonds, Edamame (soybeans, Sea Salt), Semi-sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Peanuts (peanuts, Sunflower And/or Peanut And/or Canola Oil). Contains Milk, Peanut, Soy and Tree Nuts (Almonds).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Pouch