Is Southern Grove Shelled Walnuts Low FODMAP?
Description
Lightly bitter, mildly buttery flavor and firm, crunchy texture make this item suitable for baking, salads, snacking, and toppings. Reviewers commonly note consistent freshness and good value, occasional broken pieces in packaging, and versatile use across recipes, with flavor holding up after storage, and generally favorable remarks were reported overall.
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Description
Lightly bitter, mildly buttery flavor and firm, crunchy texture make this item suitable for baking, salads, snacking, and toppings. Reviewers commonly note consistent freshness and good value, occasional broken pieces in packaging, and versatile use across recipes, with flavor holding up after storage, and generally favorable remarks were reported overall.
Ingredients
Shelled Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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