Is Southern Grove Sunflower Kernels Roasted Salted Low FODMAP?
Description
Lightly roasted, salted kernels deliver a crisp, slightly nutty flavor and firm crunch; users commonly eat them as a standalone snack, sprinkle them over salads, yogurt, and grain bowls, or incorporate them into baking and trail mixes. Reviewers note consistent crunch, convenient packaging, and occasional variability in salt level overall.
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Description
Lightly roasted, salted kernels deliver a crisp, slightly nutty flavor and firm crunch; users commonly eat them as a standalone snack, sprinkle them over salads, yogurt, and grain bowls, or incorporate them into baking and trail mixes. Reviewers note consistent crunch, convenient packaging, and occasional variability in salt level overall.
Ingredients
Sunflower Kernels, Canola And/or Peanut And/or Cottonseed Oil, Salt. May Contain: Peanuts, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Sesame, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.