Is Southern Grove Sunflower Kernels Roasted Salted Vegetarian?
Description
Lightly roasted, salted kernels deliver a crisp, slightly nutty flavor and firm crunch; users commonly eat them as a standalone snack, sprinkle them over salads, yogurt, and grain bowls, or incorporate them into baking and trail mixes. Reviewers note consistent crunch, convenient packaging, and occasional variability in salt level overall.
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Description
Lightly roasted, salted kernels deliver a crisp, slightly nutty flavor and firm crunch; users commonly eat them as a standalone snack, sprinkle them over salads, yogurt, and grain bowls, or incorporate them into baking and trail mixes. Reviewers note consistent crunch, convenient packaging, and occasional variability in salt level overall.
Ingredients
Sunflower Kernels, Canola And/or Peanut And/or Cottonseed Oil, Salt. May Contain: Peanuts, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Sesame, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.