Is Southern Grove Sweet and Salty Trail Mix American Trail Mix Gluten Free?

Ingredients

Peanuts, Raisins (Raisins, Sunflower Oil), Cocoa Candies (Confectionery Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Cane Sugar, Less than 1% of Tapioca Syrup, Gum Acacia, Coloring [Titanium Dioxide, Vegetable Juice, Spirulina Extract, Turmeric Oleoresin], Carnauba Wax), Sunflower Kernels, Sunflower and/or Peanut and/or Canola Oil, Salt. Contains: Milk, Peanuts, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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