Is SOUTHERN HOME, CHICKEN AND BROCCOLI CHEESY SKILLET DINNER Low FODMAP?

Ingredients

ORZO (SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), DRIED BROCCOLI (BROCCOLI, SUGAR), SEASONING (MALTODEXTRIN, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SALT, BLACK PEPPER, WHITE PEPPER, NATURAL FLAVORS, CHICKEN POWDER [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], SOYBEAN OIL, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen