Is SOUTHERN HOME, RIPPLE POTATO CHIPS, CHILI LIMON Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING [CORN MALTODEXTRIN, SALT, SPICES (INCLUDING CHILI PEPPER), SUGAR, DEXTROSE, CITRIC ACID, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, LIME POWDER (CORN SYRUP SOLIDS, LIME JUICE, LIME OIL), SUNFLOWER OIL, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% EACH OF CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.