Is SOUTHERN HOME, SOUR CREAM & CHEDDAR, POTATO CHIPS Low FODMAP?


Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA), WHEY, BUTTERMILK, SALT, MALTODEXTRIN, NONFAT MILK, CHEDDAR CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), AUTOLYZED YEAST EXTRACT, GARLIC POWDER, YELLOW 6 LAKE, YELLOW 5 LAKE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, AND ARTIFICIAL FLAVORINGS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


