This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southern Kitchen Lamingtons Mini Chocolate & Raspberry Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, water, Egg pulp,wheat flour,desiccated coco nut(coconut, preservitive(223(sulphites), Cocoa Po wder, beef gelatine,(Sulphites), Emulsifier (476) ,Thickner (551) , Antioxidant (330),Emulsifier (47 5),Humectant ( 422 ),Baking Powder( raising agents (500,450) free flow agent (170),maize starch)Prese rvative (202),Vegetable oil ( Canola),Acidity regu lator(330),Natural Colour ( Beet Red ) Natural Ras pberry Flavour,salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Southern Kitchen Lamingtons Mini Chocolate & Raspberry | Spoonful