Is Southern Soul BBQ Sauce, Hot, Georgia Soul Low FODMAP?
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Ingredients
Vitamin A, Vitamin C, Calcium, Iron, Prepared Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Brown Sugar, Apple Cider Vinegar, Worcestershire Sauce from Concentrate (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Sriracha Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor), Kosher Salt, Garlic, Black Pepper, Cayenne Pepper, Rice Starch, Xanthan Gum, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.