Is SOUTHERN STYLE CHICKEN BITES, SOUTHERN STYLE Low FODMAP?

Ingredients

CONTAINING UP TO 17% SOLUTION OF: WATER, SEASONING (SALT, SUGAR, DRIED CHICKEN BROTH, YEAST EXTRACT, SPICES, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN FAT, PAPRIKA, FLAVORS), SODIUM PHOSPHATES. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, BROWN SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICE, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, FLAVORS, LEAVENING (CREAM OF TARTAR, BAKING SODA), PAPRIKA EXTRACT. BREADED WITH: WHEAT FLOUR, BROWN SUGAR, TAPIOCA STARCH, SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED GARLIC, DRIED ONION, SPICES, SUGAR, DEXTROSE, YEAST, PAPRIKA EXTRACT. PREDUSTED WITH: WHEAT FLOUR, BROWN SUGAR, MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICE, DRIED GARLIC, DRIED ONION, CANOLA OIL, YEAST EXTRACT, FLAVORS, PAPRIKA EXTRACT. BREADING SET IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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