Is SOUTHERN STYLE ICE CREAM Low FODMAP?

Ingredients

ICE CREAM, BANANA, MILK, SUGAR, NONFAT DRY MILK POWDER, LOCUST BEAN GUM, GUAR GUM, AND CAARAGEENAN, PUDDING: SUGAR, DEXTROSE (FROM CORN), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), MONO AND DIGLYCERIDES (PREVENT FOAMING), YELLOW, 5, YELLOW 6, ARTIFICIAL COLOR, BHA (PRESERVATIVE). NILLA WAFERS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE{ VITAMIN B1}, RIBOFALVIN [VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, WHEY (FROM MILK, EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO AND DIGLYCERIDES, SOY LECITHIN.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen