Is Southwest Breakfast Burrito Low FODMAP?

Ingredients

Tortilla (enriched flour, water, organic canola oil, salt, baking powder), Just Egg (water, mung bean protein, expeller-pressed canola oil, corn starch, baking powder, carrot extractives, dehydrated garlic, dehydrated onion, salt, transglutaminase, turmeric extractives), Brown Rice, Black Beans, Poblano Peppers, Expeller-Pressed Canola Oil, Chipotle Pepper Sauce (chipotle pepper, distilled vinegar, water, salt, sugar, onion powder, garlic powder, spices, pepper pulp), Corn Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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