Is Southwest Chicken Salad Gluten Free?

Ingredients

Calcium, iron, potassium, lettuce, boneless skinless chicken breasts with rib meat (chicken with up to 2% of a solution of water, vinegar), yellow corn, tomatoes, black beans (prepared black beans, water, salt, calcium chloride | firming agent), jalapeno (jalapeno peppers, water, salt, acetic acid, citric acid, sodium benzoate and potassium sorbate [preservatives], calcium chloride, sodium metabisulfite [to retain color], curcumin), mild cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color]), orange juice, vegetable oil blend (soybean and/or canola and/or corn and/or sunflower oil, olive oil, beta-carotene [color]), garlic, black pepper, basil, thyme. Contains sulfites, milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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