Is SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROT, GREEN ONION AND CILANTRO CHOPPED SALAD KIT, SOUTHWEST Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cultured lowfat buttermilk
cultured lowfat buttermilk
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEN CABBAGE JALAPENO RANCH DRESSING (WATER, CULTURED LOWFAT BUTTERMILK, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF RED JALAPENO PEPPER, CORN STARCH, SUGAR, SPICES, XANTHAN GUM, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, ACETIC ACID, RED BELL PEPPER), ROMAINE LETTUCE, CARROT, PEPITAS (PEPITAS, SOYBEAN OIL, SALT), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), GREEN ONION, CILANTRO.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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