Is SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS, CILANTRO WITH CREAMY CILANTRO DRESSING CHOPPED SALAD KIT, SOUTHWEST Vegan?
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Ingredients
SALAD: (GREEN CABBAGE, ROMAINE LETTUCE, CARROT, PEPITAS [PEPITAS, SOYBEAN OIL, SALT], GREEN ONION, TORTILLA STRIPS [STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME], CILANTRO), PEPITA DRESSING: (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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