Is SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS, CILANTRO WITH CREAMY CILANTRO DRESSING CHOPPED SALAD KIT, SOUTHWEST Gluten Free?

Ingredients

SALAD: (GREEN CABBAGE, ROMAINE LETTUCE, CARROT, PEPITAS [PEPITAS, SOYBEAN OIL, SALT], GREEN ONION, TORTILLA STRIPS [STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME], CILANTRO), PEPITA DRESSING: (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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