Is SOUTHWEST RANCH DIPPING SAUCE, SOUTHWEST RANCH Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, CORN SYRUP, CULTURED BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, CHIPOTLE PEPPER, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, PHOSPHORIC ACID, CORN SYRUP SOLIDS, SPICE, BUTTERMILK SOLIDS, XANTHAN GUM, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), SUGAR, GARLIC,* ONION,* POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ANCHO CHILI PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, TITANIUM DIOXIDE (COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.