No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southwest Salad with Toppings Single Sized Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Zesty, smoky accents balance savory flavors while crisp textures contrast with softer components for layered mouthfeel. Commonly eaten as a quick lunch, side salad, or picnic item, it serves as a convenient ready to eat option that complements sandwiches and grilled entrees, offering consistent portioning and portable serving and cleanup.

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Ingredients

Romaine lettuce, Southwest-style dressing (vegetable oil, water, diced tomatoes, tomato paste, sugar, liquid egg yolk, vinegar, roasted red bell pepper puree, salt, dried onion, dried bell pepper, concentrated lime juice, potassium chloride, chipotle pepper, phosporic acid, annatto extract, xanthan gum, natural flavor, turmeric extract, spices), seasoned tortilla strips (corn, vegetable oil, salt, seasonings, disodium inosinate, disodium guanylate) cheese blend (monterey jack, cheddar), carrot. Contains: egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Southwest Salad with Toppings Single Sized is available at 4 retailers

Walmart CaReal Canadian SuperstoreYour Independent GrocerNo Frills

About this product

Vegetable · Pouch

Flavor
SavorySpicyTangyUmami
Texture
CrunchyCreamy
Commonly used for
LunchMeal PrepOn The GoSalad
Low FODMAP? Southwest Salad with Toppings Single Sized | Spoonful