Is Southwest Salad with Toppings Single Sized Low FODMAP?
Description
Zesty, smoky accents balance savory flavors while crisp textures contrast with softer components for layered mouthfeel. Commonly eaten as a quick lunch, side salad, or picnic item, it serves as a convenient ready to eat option that complements sandwiches and grilled entrees, offering consistent portioning and portable serving and cleanup.
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Why it's not low FODMAP
- dried onion
- corn
- natural flavor
- dried bell pepper
- roasted red bell pepper puree
- +2 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Zesty, smoky accents balance savory flavors while crisp textures contrast with softer components for layered mouthfeel. Commonly eaten as a quick lunch, side salad, or picnic item, it serves as a convenient ready to eat option that complements sandwiches and grilled entrees, offering consistent portioning and portable serving and cleanup.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Romaine lettuce, Southwest-style dressing (vegetable oil, water, diced tomatoes, tomato paste, sugar, liquid egg yolk, vinegar, roasted red bell pepper puree, salt, dried onion, dried bell pepper, concentrated lime juice, potassium chloride, chipotle pepper, phosporic acid, annatto extract, xanthan gum, natural flavor, turmeric extract, spices), seasoned tortilla strips (corn, vegetable oil, salt, seasonings, disodium inosinate, disodium guanylate) cheese blend (monterey jack, cheddar), carrot. Contains: egg, milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Southwest Salad with Toppings Single Sized is available at 4 retailers
About this product
Vegetable · Pouch