Is Southwest Salad with Toppings Single Sized Low FODMAP?
Description
Zesty, smoky accents balance savory flavors while crisp textures contrast with softer components for layered mouthfeel. Commonly eaten as a quick lunch, side salad, or picnic item, it serves as a convenient ready to eat option that complements sandwiches and grilled entrees, offering consistent portioning and portable serving and cleanup.
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Description
Zesty, smoky accents balance savory flavors while crisp textures contrast with softer components for layered mouthfeel. Commonly eaten as a quick lunch, side salad, or picnic item, it serves as a convenient ready to eat option that complements sandwiches and grilled entrees, offering consistent portioning and portable serving and cleanup.
Ingredients
Romaine lettuce, Southwest-style dressing (vegetable oil, water, diced tomatoes, tomato paste, sugar, liquid egg yolk, vinegar, roasted red bell pepper puree, salt, dried onion, dried bell pepper, concentrated lime juice, potassium chloride, chipotle pepper, phosporic acid, annatto extract, xanthan gum, natural flavor, turmeric extract, spices), seasoned tortilla strips (corn, vegetable oil, salt, seasonings, disodium inosinate, disodium guanylate) cheese blend (monterey jack, cheddar), carrot. Contains: egg, milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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