Is Southwest Salad with Toppings Single Sized Vegetarian?

Ingredients

Romaine lettuce, Southwest-style dressing (vegetable oil, water, diced tomatoes, tomato paste, sugar, liquid egg yolk, vinegar, roasted red bell pepper puree, salt, dried onion, dried bell pepper, concentrated lime juice, potassium chloride, chipotle pepper, phosporic acid, annatto extract, xanthan gum, natural flavor, turmeric extract, spices), seasoned tortilla strips (corn, vegetable oil, salt, seasonings, disodium inosinate, disodium guanylate) cheese blend (monterey jack, cheddar), carrot. Contains: egg, milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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