Is SOUTHWEST SOCKEYE SALMON BURGERS Low FODMAP?
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Ingredients
SOCKEYE SALMON (ONCORHYNCHUS NERKA), ROASTED RED ONION, NON-GMO CORN, BLACK BEANS (WATER, BLACK BEANS, SALT), RED BELL PEPPERS, VEGETABLE BASE (VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE), JALAPENO PEPPERS, GARLIC, CILANTRO, SEA SALT, POTATO FLAKES (DRIED POTATOES, MONO AND DIGLYCERIDES FROM VEGETABLE OIL [TO IMPROVE TEXTURE], CITRIC ACID), CUMIN, BLACK PEPPER, OREGANO, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.